Programs

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  Trauma-Informed Somatics + Nervous System Regulation Coaching

  Trauma and Stress are stored in our bodies; especially our Hips, Back, Neck and Gut. My Stretch Therapy Sessions combine stretching with Physical Therapy, yoga and Somatic Exercises to Release Trapped Trauma and Chronic Pain. Stretching is one of the most common types of Trauma Release Exercises. Also, Learn calming Techniques to Regulate your Nervous System, stress and anxiety.

  Groundbreaking neurological and biological research suggests that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery has opened a door to incorporate Resistance Training, Somatic Exercises, calming techniques and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.

  Trauma-Informed Personal Training Is Helping Clients Heal Through Movement. Approaching fitness through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.

  Gut Health Is Important for Your Body and Your Mind. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your gut communicates with the brain. It also plays a role in inflammation associated with stress and autoimmune diseases. The Wellness of both your Body and your Brain depend on your Gut Health.

  Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

  Prices:
  30 minutes:
  single session: $70
  10 sessions: $650=$65ea

  45 minutes:
  single session: $105
  10 sessions: $950=$95ea

  60 minutes:
  single session: $140
  10 sessions: $1300=$130ea

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  Laguna Beach PRIVATE STUDIO Personal Training and Stretch Therapy

  PRIVATE STUDIO personal training sessions are workouts designed to Build Muscle, strength, stretching and conditioning, sculpt your legs and buns, lose body fat, get rid of cellulite, challenge your cardio, and improve your health no matter your age.

  These are 30-60 minute sessions utilizing free weights, stretching, medicine balls, kettlebells, cable machines, Leg Press and other studio equipment.

  Work one-on-one with April who has the experience and knowledge to get you the results you need in less time.

  Appointment times and days can be decided between you and April.
  Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

  Prices:
  30 minutes:
  single session: $70
  10 sessions: $650=$65ea

  45 minutes:
  single session: $105
  10 sessions: $950=$95ea

  60 minutes:
  single session: $140
  10 sessions: $1300=$130ea

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  Laguna Beach IN HOME or ONLINE Personal Training and Stretch Therapy

  IN HOME and ONLINE personal training sessions are workouts in your own personal gym, living room or garage.

  April can travel to you in North Laguna Beach, CA. She offers 30-60 minute sessions in North Laguna designed to challenge your cardio, strength, flexibility and conditioning with the equipment you have available at your home.

  Online sessions are available via FaceTime or Zoom anywhere outside this area.

  These workouts will be designed for your goals of weight loss, fat loss, strength, muscle gain, flexibility, pain relief and conditioning.

  Appointment times and days can be decided between you and April. Message April in the CONTACT page or april@aprildfitness.com for scheduling and other questions.

  30 minutes:
  single session:$70
  10 sessions:$65=$650

  45 minutes:
  single session: $105
  10 sessions:$95=$950

  60 minutes:
  single session: $140
  10 sessions: $130=$1300

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  BIKINI Competition online coaching

  This program will get you stage ready for bikini competition and photo shoots. This program is best starting 12 weeks out but depending on your current conditioning, could be done in 8-10 weeks.

  COACHING: This program will include a nutrition plan and workout plan with bi-weekly updates. April will consult with you on a weekly basis via phone or messenger appointments. Guidance for competition suits, tan, make up, jewelry and posing are included.

  April will want front, side and back progress pictures on a bi-weekly basis. You will need to download and track your foods through the MyFitnessPal app so she can monitor your daily food intake.

  MEAL PLAN: You will receive a wholesome vegan meal plan, which will be balanced in all macros. No extreme diet measures are taken to achieve your goals. All meal planning and nutritional advice is wholefood vegan-based. Beans, fruits, grains, veggies, nuts, seeds, nut milks and selected vegan protein powders will be your energy sources. Whole foods that contain no refined or processed ingredients, no additives and no artificial products.

  WORKOUT PLAN: Training programs are personalized based on your goals as well as your current strength and fitness levels. Bi-weekly updates to your workout program will be determined during your scheduled online appointments.

  TECHNIQUES: Information on training techniques and movements included in your training program.

  FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments over a 7-day week.

  ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

  PRICES: Reach out to April to chat about how many weeks you need to reach your goal. april@aprildfitness.com or message in the CONTACT page:

  8 weeks out: $800
  10 weeks out: $1000
  12 weeks out: $1200

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  LEAN & MEAN workout plan: Strength Training and Stretching Program

  Training programs are personalized to suit your goals as well as your current strength and fitness levels.

  April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:

  TRAINING PROGRAM:
  1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
  1x Stretching Program designed to increase flexibility, release chronic pain, release stress and regulate your nervous system.

  TECHNIQUES: Information on training techniques and movements included in your training program.

  FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.

  ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

  $240.00

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  SIMPLE & CLEAN Vegan Whole-Food Plant-Based nutrition Plan

  April will create a personalized vegan whole food meal plan, considering your current starting point and your desired goals, your food likes and dislikes and any allergies or intolerances you have.

  Personally calculated macronutrient percentage breakdown. This includes how many grams of Carbohydrates, Fats, and Protein you will require each day for healthy wholefood living.

  Personalized calorie goals that you will require each day for best results on a healthy, wholefood meal plan.

  IIFYM options list to fit within you’re set nutritional guidelines.

  All meal plans include vegan wholefoods, preferably organic and unprocessed, with no costly ingredients required. 

  NO SUPPLEMENTS are required, however vegan protein powders are allowed and optional for each individual to reach their macronutrient goals.

  $120.00

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