April Deweese has the knowledge and the hands on experience to maximize the results of your training and overall health. April offers consulting at competitive rates for all levels of Fitness and Health, from beginners to enthusiasts to competitors.
A Typical Consultation May Include:
-a customized meal plan based on your specific needs and goals
-current diet evaluation
-establishing nutritional and fitness goals
-identification of barriers and challenges
-tools and strategies for success
-tips for eating out and traveling
"I found myself in the gym consistently, but I would never really see the results that I wanted. I needed some direction, so I decided to hire a trainer to help me take it to the next level. April challenges me and has helped me by focusing on the areas that I felt needed some improvement. I'm seeing the results I want and feeling great! I always look forward to our workouts at the gym!"
"Since meeting April a year ago I've learned a lot about nutrition and weight training. I've always had a small frame and when I was in my 20's I didn't need to do much to stay in shape. 30's are a different story. I needed help. I've taken all the free classes at the gym and nothing really seemed to target the muscles I wanted to work on. They spend a few minutes on each muscle group and not enough time to change your body. April has changed my body. She sat down with me and set up a meal plan that was very simple. Every Sunday I cook and weigh all my meals for the entire week! I encourage anyone that wants to change their life to train with April. I guarantee you'll be in the best shape you've ever been in."