integrative health

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  Trauma-Informed Somatics + Nervous System Regulation Coaching

  Trauma and Stress are stored in our bodies-especially our Hips, Back, Neck and Gut. My Stretch Therapy Sessions combine gentle stretching and deep breathing with Physical Therapy, Trauma-Informed yoga and Somatic Exercises to Release Trapped Trauma, stress, anxiety and Chronic Pain. Stretching is one of the most common types of Trauma Release Exercises. Learn calming Techniques to Regulate your Nervous System, stress and anxiety.

  Groundbreaking neurological and biological research suggests that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery has opened a door to incorporate Resistance Training, Somatic Exercises, calming techniques and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.

  Trauma-Informed Somatic Healing helps clients Heal Through Movement. Approaching Movement Therapy through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.

  Learning anti-Inflammatory Whole-Food Plant-Based Nutrition for Gut Health and Mental Health Is Important for Your Body and Your Mind. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your gut communicates with the brain. It also plays a role in inflammation associated with stress, adrenal fatigue, hormone issues and autoimmune diseases. The Wellness of both your Body and your Brain depend on your Gut Health.

  Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

  Prices:
  30 minutes:
  single session: $70
  10 sessions: $650=$65ea

  45 minutes:
  single session: $105
  10 sessions: $950=$95ea

  60 minutes:
  single session: $140
  10 sessions: $1300=$130ea

  
  Small Business Policies:
  -24 hour cancellation policy
  -No refund Policy–as this is a commitment to your Health and Consistency
  -Sessions will expire if not used within 3 months

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  SIMPLE + CLEAN Anti-Inflammatory Whole-Food Plant-Based nutrition Plan

  Prevent and reverse chronic disease such as high cholesterol, high blood pressure, stroke, diabetes, heart disease, autoimmune disease and cancer with unprocessed nutrient-dense Whole-Food Plant-Based nutrition.

  Heal your microbiome-gut health, adrenal fatigue, hypothyroid, high cortisol, increase energy and reduce inflammation.

  Reduce animal suffering and environmental destruction.

  Inflammation is the basis of all disease caused by unhealthy foods, medication and stress. Removing these things and feeding your body nutrient-dense unprocessed plant-based whole-foods–Heals the body.

  What you eat determines which bacteria thrive in your gut. And research tells us that the good “gut bugs” get stronger when fed colorful, plant-based foods such as fruits, vegetables, whole grains, legumes and beans–while meat, junk food, dairy, fish and eggs feed a negative gut environment–and cause disease.

  Gut Health Is Important for Your Mental Health and the Brain-Gut Connection. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your Gut communicates with the Brain. It also plays a role in certain diseases and in mental health. The wellness of both your body and your brain depend on your gut health.

  Science shows Whole-Food Plant-Based Nutrition–which is anti-inflammatory, unprocessed, low fat and nutrient-rich– means eliminating Animal products from your diet– which is the only diet proven to Prevent and Reverse Heart Disease–And the same diet can help prevent and reverse Diabetes, Cancer, Stroke, Inflammation, aging, Gut issues, Nutrient Deficiencies, High Cholesterol, high blood pressure and Cortisol, Stress, Depression, infertility, Hormone and Menopause issues.

  Replacing Animal Proteins with Plant-Based Proteins are essential for health because they are rich in nutrients, fiber, antioxidants, vitamins and minerals– which reduce risk of inflammation, aging, developing chronic disease, high blood pressure–Hypertension, bad cholesterol, saturated fats and triglycerides–which are all linked to animal foods and heart disease. Plant-Based foods also control blood sugar, reduce body weight, improve fiber intake and improve dietary fat quality as well as blood lipoprotein profile.

  Athletes are running toward a Plant-Based diet which is anti-inflammatory, low in saturated fat and free of cholesterol which helps improve blood viscosity. This helps more oxygen reach the muscles, which improves athletic performance, improves arterial flexibility and diameter– leading to better blood flow. Luckily, all plant-based foods have protein in different amounts and the plant kingdom is full of protein-rich foods, which means all the people who are looking to gain size and strength need to do is be educated on which foods those are –include lots of them in their daily eating schedule–and eat enough calories for your goals.

  $120.00

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