Trauma-Informed Somatics + Nervous System Regulation Coaching

Price:

Trauma and Stress are stored in our bodies-especially our Hips, Back, Neck and Gut. My Stretch Therapy Sessions combine gentle stretching and deep breathing with Physical Therapy, Trauma-Informed yoga and Somatic Exercises to Release Trapped Trauma, stress, anxiety and Chronic Pain. Stretching is one of the most common types of Trauma Release Exercises. Learn calming Techniques to Regulate your Nervous System, stress and anxiety.

Groundbreaking neurological and biological research suggests that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery has opened a door to incorporate Resistance Training, Somatic Exercises, calming techniques and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.

Trauma-Informed Somatic Healing helps clients Heal Through Movement. Approaching Movement Therapy through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.

Learning anti-Inflammatory Whole-Food Plant-Based Nutrition for Gut Health and Mental Health Is Important for Your Body and Your Mind. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your gut communicates with the brain. It also plays a role in inflammation associated with stress, adrenal fatigue, hormone issues and autoimmune diseases. The Wellness of both your Body and your Brain depend on your Gut Health.

Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

Prices:
30 minutes:
single session: $70
10 sessions: $650=$65ea

45 minutes:
single session: $105
10 sessions: $950=$95ea

60 minutes:
single session: $140
10 sessions: $1300=$130ea

Small Business Policies:
-24 hour cancellation policy
-No refund Policy–as this is a commitment to your Health and Consistency
-Sessions will expire if not used within 3 months

Tags: adrenal fatigue, alternative medicine, alternative therapy, anti inflammatory, anxiety, autoimmune disease, body mind connection, brain fog, breath work, Breathing Techniques, c-PTSD, calming techniques, chronic disease, chronic fatigue, chronic pain, cortisol belly, deep breathing, depression, dysregulated nervous system, emotional abuse, emotional safety, fatigue, fear, gentle stretching, gut health, gut issues, heal, heal trauma, heal your gut, healing, healing Trauma, health, high cortisol, holistic health, hormone health, hormone issues, hypothyroid, hypothyroidism, IBS, insomnia, integrative health, integrative medicine, integrative nutrition, mental abuse, mental health, mind body connection, movement therapy, narcissist abuse, narcissist abuse recovery, narcissistic abuse, nervous system regulation, nightmares, online coach, online coaching, physical therapy, PTSD, reduce anxiety, reduce inflammation, reduce stress, regulate your nervous system, release anxiety, release back pain, release chronic pain, release stress, release trauma, release Trauma from your Hips, somatic, somatic exercise, somatic exercises, somatic healing, somatic movement, somatic practice, somatics, stress, stress belly, stretch therapy, stretching, trapped trauma, trauma, trauma coach, trauma healing, Trauma Informed, trauma informed care, trauma informed coach, trauma informed health, trauma informed personal trainer, trauma informed Somatics, Trauma Informed yoga, Trauma Recovery, vagus nerve, yoga

Description

Description

Trauma gets stored in our body, resulting in mental or physical illness if we dont release it. The issues are in the Tissues.

Depression, fear, anxiety, c-PTSD, insomnia, nightmares, chronic pain, hormone issues, autoimmune disease, cortisol belly + gut issues are some of the most common experiences we have after Trauma. Through our Healing Program we are able to help you release trapped Trauma and chronic pain, regulate your Nervous System, lower Cortisol and stress levels + Heal your Gut.

Rebalancing your nervous System means getting back to a state where you feel calm and centered. A dysregulated Nervous system can present symptoms such as low energy, sluggishness, reduced motivation, difficulty sleeping, digestive issues and chronic pain.

Anti-Inflammatory Nutrition is essential in Mental Health, Well-Being, reducing Cortisol levels, Gut-health and the Brain-Gut Connection.

As a Trauma-Informed Coach April teaches Healing for the Brain-Gut Connection, Movement Therapy and Somatic exercise for Nervous system regulation, depression, stress, anxiety and releasing Trauma from your Body– as well as Stretch Therapy for mobility and chronic pain.

Stress and Trauma are stored in the body and show up as chronic pain and illness if suppressed and not released-The Body keeps score.

Trauma-Informed Somatics + Nervous System Regulation Coaching

Description

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