Trauma and Stress are stored in the body-especially the Hips, Back, Neck, Gut and Nervous System. April’s Mind-Body Therapy Sessions combine gentle stretching and deep breathing with Physical Therapy, Psychology, Trauma-Informed yoga and Somatic Exercises to Release Trapped Trauma, stress, anxiety, chronic fatigue and chronic pain. Stretching and deep breathing are the most common types of Trauma Release Exercises. Learn calming Techniques to Regulate your Nervous System, stress and anxiety.
Groundbreaking neurological and biological research shows that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery incorporates Movement Therapy, Resistance Training, Somatic Exercises, deep breathing, EFT, grounding, Trauma-Informed Yoga, calming techniques, mindfulness and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.
Trauma-Informed Somatics helps clients Heal Through Movement. Approaching Movement Therapy through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.
Trauma gets stored in the body, resulting in mental or physical illness if we dont release it. The issues are in the Tissues.
Depression, fear, anxiety, c-PTSD, insomnia, nightmares, chronic pain, chronic fatigue, hormone issues, autoimmune disease, hair loss, cortisol belly, cellulite, weight gain + IBS are some of the most common experiences after Trauma. Through our Mind-Body Therapy Program we are able to help you release trapped Trauma, chronic pain and fatigue, regulate your Nervous System, lower Cortisol, stress, anxiety, depression + Heal your Gut.
Rebalancing your Nervous System means getting back to a state where you feel calm and centered. A dysregulated Nervous system can present symptoms such as chronic fatigue, reduced motivation, difficulty sleeping, digestive issues and chronic pain.
Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!
Prices:
30 minutes:
single session: $70
10 sessions: $650=$65ea
45 minutes:
single session: $105
10 sessions: $950=$95ea
60 minutes:
single session: $140
10 sessions: $1300=$130ea
Small Business Policies:
-24 hour cancellation policy
-No refund Policy–as this is a commitment to your Health and Consistency
-Sessions will expire if not used within 3 months