mindbody FITNESS & NUTRITION
MEALS THAT HEAL™ is our science-based system designed to build strength, reduce body fat, and regulate inflammation.
WAYS TO WORK WITH US
PERSONAL TRAINING
NUTRITION COACHING
NUTRITION COACHING
Experience personalized, one-on-one personal training tailored to your unique body, goals, and energy levels. Sessions integrate strength training, lean muscle development, therapeutic mobility and stretching, posture improvement, and conditioning — all designed to build strength and lose body fat safely, and support recovery.
Programs account for your injury history, recovery capacity, and movement patterns, ensuring your body adapts and grows stronger without unnecessary strain, inflammation or pain.
NUTRITION COACHING
NUTRITION COACHING
NUTRITION COACHING
Personalized, whole-food, plant-based nutrition designed to reduce body fat, build muscle, and prevent chronic disease. By prioritizing gut health and providing vital nutrients, we nourish both the gut and brain while stabilizing blood sugar and balancing hormones.
This holistic approach not only supports digestion and reduces inflammation but also helps curb cravings and restores energy— creating the foundation for sustainable body recomposition and long-term metabolic health.
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
Physical-therapy–based sessions are designed to improve mobility, relieve pain in the back, hips, neck, and shoulders, and restore healthy movement patterns — especially for those managing chronic pain. Sessions use targeted therapeutic stretch and mobility, joint mobility work, and corrective exercises to address stiffness, postural imbalances, and muscle soreness while calming inflammation.
NERVOUS SYSTEM REGULATION
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
The nervous system plays a crucial role in how your body responds to stress, danger, and rest. Dysregulation can leave the body stuck in fight-or-flight or shutdown mode. Our trauma-informed nervous system regulation program helps activate the parasympathetic nervous system, supporting deep recovery, emotional stability, trauma healing, better sleep, improved gut health, and resilience to stress.
PROGRAMS
LAGUNA BEACH IN-HOME OR STUDIO PERSONAL TRAINING
LAGUNA BEACH IN-HOME OR STUDIO PERSONAL TRAINING
LAGUNA BEACH IN-HOME OR STUDIO PERSONAL TRAINING
Private sessions support fat loss, body recomposition, strength, muscle building, mobility, and pain relief through structured, progressive training that adapts to your body and recovery needs. When paired with therapeutic stretch & whole-food, plant-based nutrition, these sessions improve metabolic health, build lean muscle, support hormone balance, reduce inflammation, and create sustainable, long-term results rather than short-term fixes.
Sessions: 30–60 minutes • In-home, private studio or online
INVESTMENT
STRUCTURED MONTHLY PROGRAMS:
3x per week (12 sessions/month):
• 30-min. sessions (65)— $780 /mo.
• 45-min. (97.5)— $1,170 /mo.
• 60-min. (130)— $1,560 /mo.
2x per week (8 sessions/month):
• 30-min. sessions (70)— $560 /mo.
• 45-min. (105)— $840 /mo.
• 60-min. (140)— $1,120 /mo.
Consistency & Care Policies
Your body only adapts with consistency. For that reason, all training programs are built around commitment and structure.
Monthly fees are due at the beginning of each billing cycle and reserve your dedicated training times.
MEALS THAT HEAL™ – ANTI-INFLAMMATORY RESET
LAGUNA BEACH IN-HOME OR STUDIO PERSONAL TRAINING
LAGUNA BEACH IN-HOME OR STUDIO PERSONAL TRAINING
A whole-food, plant-based system designed to support lean muscle growth, reduce body fat, restore gut-brain health while lowering chronic disease risk. By stabilizing blood sugar, supporting hormone balance, reducing inflammation and cholesterol, and replenishing essential nutrients, this program helps rebuild energy, mood, and mental clarity from the inside out.
Every client receives a personalized Meals That Heal™ nutrition plan built around whole foods, flexible macros, and sustainable habits — not restriction or detoxes.
PLANS:
FOUNDATIONAL NUTRITION PLAN—$120 one-time
A customized blueprint to support lean muscle, metabolic function, gut health, and sustained energy including calorie and macro targets, an anti-inflammatory whole-food framework, and meal guidance. This plan is yours to keep and is required for nutrition coaching.
ONGOING NUTRITION COACHING — $300/month
Includes your personalized plan, lab-informed wellness education, bi-weekly adjustments, and weekly text support with food tracking review. Designed to optimize body composition, digestive health, energy, and long-term health.
TRAUMA-INFORMED NERVOUS SYSTEM REGULATION
TRAUMA-INFORMED NERVOUS SYSTEM REGULATION
TRAUMA-INFORMED NERVOUS SYSTEM REGULATION
Gentle, one-on-one sessions designed to calm the nervous system, release stored tension, and restore a sense of safety in the body through somatic movement, breathwork, and grounding practices. This work is especially supportive for people living with chronic stress, chronic illness, pain, or trauma, helping the body return to a more regulated state where healing, digestion, and recovery can occur.
ONLINE BODY RECOMPOSITION COACHING
TRAUMA-INFORMED NERVOUS SYSTEM REGULATION
TRAUMA-INFORMED NERVOUS SYSTEM REGULATION
A personalized body recomposition coaching experience designed to help you reduce body fat, build lean muscle, and feel confident in your body — without extreme dieting, burnout, or hormone-disrupting restriction.
Perfect for summer prep, competition prep, photoshoots, weddings, or simply feeling strong and sculpted. This program delivers structured, results-driven transformation built around sustainable habits and metabolic health.
You’ll receive a fully customized workout program and Meals That Heal™ nutrition plan that are both updated every two weeks based on your progress. Our nutrition supports fat loss while protecting energy, hormones, and long-term metabolism while training focuses on building muscle tone and athletic strength — not endless cardio.
Bi-weekly check-ins, progress photos, and macro tracking provide accountability and precision so every adjustment is intentional and data-driven. For physique competitors, optional posing, suit, and peak-week guidance is also available.
Program length is determined based on your goals and starting point:
8wk plan. –$800 | 10wks.–$1000 | 12wks.–$1200
BEGIN YOUR MIND-BODY-GUT TRANSFORMATION
Let’s discuss your goals and create a personalized plan to build strength, reduce body fat, and support long-term health.
aprildfitness
Laguna Beach, CA, USA
