PERSONAL TRAINING, NUTRITION & METABOLIC HEALTH
MEALS THAT HEAL™ is our science-based system designed to build strength, reduce body fat, and regulate inflammation.
WAYS TO WORK WITH US
PERSONAL TRAINING
NUTRITION COACHING
NUTRITION COACHING
Experience personalized, one-on-one personal training tailored to your unique body, goals, and energy levels. Sessions integrate strength training, lean muscle development, therapeutic mobility and stretching, posture improvement, and conditioning — all designed to build strength, reduce body fat, and support recovery safely.
Programs account for your injury history, recovery capacity, and movement patterns, ensuring your body adapts and grows stronger without unnecessary strain, or pain.
NUTRITION COACHING
NUTRITION COACHING
NUTRITION COACHING
Personalized, whole-food, plant-based nutrition designed to reduce body fat, build lean muscle, and support long-term metabolic and chronic disease prevention. By prioritizing gut health and providing vital nutrients, we nourish both the gut and brain while stabilizing blood sugar and balancing hormones.
This science-backed approach not only supports digestion and reduces inflammation but also helps regulate appetite and energy levels— creating the foundation for sustainable body recomposition and long-term metabolic health.
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
Physical-therapy–based movements are designed to improve mobility, relieve pain in the back, hips, neck, and shoulders, and restore healthy movement patterns — especially for those managing chronic pain.
Sessions use targeted therapeutic stretch and mobility, joint mobility work, and corrective exercises to address stiffness, postural imbalances, and muscle soreness while calming inflammation.
NERVOUS SYSTEM RESET™
THERAPEUTIC STRETCH & MOBILITY
THERAPEUTIC STRETCH & MOBILITY
The nervous system plays a crucial role in how your body responds to stress, safety, and recovery. When dysregulated, the body can become stuck in fight-or-flight or shutdown patterns, affecting mood, sleep, digestion, physical tension, and long-term health. Chronic stress may also contribute to inflammation and other health challenges over time.
Our one-on-one trauma-informed sessions use body-based techniques to help calm the nervous system and support deep recovery, emotional regulation, improved sleep, gut health, and greater resilience.
PROGRAMS
PREMIUM IN-HOME AND STUDIO PERSONAL TRAINING IN LAGUNA BEACH
Private sessions provide a premium, personalized experience designed to support fat loss, strength, body recomposition, mobility, pain relief, and long-term metabolic health through structured, progressive training that adapts to your body and recovery needs.
When paired with therapeutic stretch & whole-food, plant-based nutrition, these sessions improve metabolic health, build lean muscle, support hormone balance, reduce inflammation, and create sustainable, long-term results rather than short-term fixes.
Sessions: 30–60 minutes • In-home, private studio or online
INVESTMENT
STRUCTURED MONTHLY PROGRAMS:
3x per week (12 sessions/month):
• 30-min. sessions (65)— $780 /mo.
• 45-min. (97.5)— $1,170 /mo.
• 60-min. (130)— $1,560 /mo.
2x per week (8 sessions/month):
• 30-min. sessions (70)— $560 /mo.
• 45-min. (105)— $840 /mo.
• 60-min. (140)— $1,120 /mo.
Consistency & Care Policies:
Your body only adapts with consistency. For that reason, all training programs are built around commitment and structure.
Payment is collected at the end of each 4-week cycle to maintain your reserved schedule.
MEALS THAT HEAL™ – ANTI-INFLAMMATORY RESET
A whole-food, plant-based system designed to support lean muscle growth, reduce body fat, restore gut-brain health while lowering chronic disease risk. By stabilizing blood sugar, supporting hormone balance, reducing inflammation and cholesterol, and replenishing essential nutrients, this program helps rebuild energy, mood, and mental clarity from the inside out.
Every nutrition client receives a personalized MEALS THAT HEAL™ plan built around whole foods, flexible macros, and sustainable habits — not restriction or detoxes.
PLANS:
FOUNDATIONAL NUTRITION PLAN—$120 one-time
A customized blueprint to support lean muscle, fat loss, metabolic function, gut health, and sustained energy including calorie and macro targets, an anti-inflammatory whole-food framework, and meal guidance. This plan is yours to keep and is required for nutrition coaching.
ONGOING NUTRITION COACHING — $300/month
Includes your personalized plan, lab-informed wellness education, bi-weekly adjustments, and weekly text support with food tracking review. Designed to optimize body composition, digestive health, energy, and long-term health.
ONLINE BODY RECOMPOSITION COACHING
A premium body recomposition coaching experience designed to help you reduce body fat, build lean muscle, and feel confident in your body — without extreme dieting, burnout, or hormone-disrupting restriction.
Perfect for summer prep, competition prep, photoshoots, weddings, or simply feeling strong and sculpted. This program delivers structured, results-driven transformation built around sustainable habits and metabolic health.
You’ll receive a fully customized workout program and MEALS THAT HEAL™ nutrition plan that are both updated every two weeks based on your progress. Our nutrition supports fat loss while protecting energy, hormones, and long-term metabolism while training focuses on building muscle tone and athletic strength — not endless cardio.
Bi-weekly check-ins, progress photos, and macro tracking provide accountability and precision so every adjustment is intentional and data-driven. For physique competitors, optional posing, suit, and peak-week guidance is also available.
Program length is determined based on your goals and starting point:
8wk plan. –$800 | 10wks.–$1000 | 12wks.–$1200
BEGIN YOUR MIND-BODY-GUT TRANSFORMATION
Let’s discuss your goals and create a personalized plan to build strength, reduce body fat, and support long-term health.
aprildfitness
Laguna Beach, CA, USA
