increase strength

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  • LEAN & MEAN workout plan: Strength Training and Stretching Program

    Training programs are personalized to suit your goals as well as your current strength and fitness levels.

    April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:

    1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
    1x Stretching Program designed to increase mobility + flexibility, release chronic pain, release stress and regulate your nervous system.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.

    ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

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