mental health

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  • Trauma-Informed Somatics + Nervous System Regulation Coaching

    Trauma and Stress are stored in our bodies; especially our Hips, Back, Neck and Gut. My Stretch Therapy Sessions combine stretching with Physical Therapy, yoga and Somatic Exercises to Release Trapped Trauma and Chronic Pain. Stretching is one of the most common types of Trauma Release Exercises. Also, Learn calming Techniques to Regulate your Nervous System, stress and anxiety.

    Groundbreaking neurological and biological research suggests that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery has opened a door to incorporate Resistance Training, Somatic Exercises, calming techniques and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.

    Trauma-Informed Personal Training Is Helping Clients Heal Through Movement. Approaching fitness through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.

    Gut Health Is Important for Your Body and Your Mind. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your gut communicates with the brain. It also plays a role in inflammation associated with stress and autoimmune diseases. The Wellness of both your Body and your Brain depend on your Gut Health.

    Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

    Prices:
    30 minutes:
    single session: $70
    10 sessions: $650=$65ea

    45 minutes:
    single session: $105
    10 sessions: $950=$95ea

    60 minutes:
    single session: $140
    10 sessions: $1300=$130ea


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

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  • Laguna Beach IN HOME or ONLINE Personal Training and Stretch Therapy

    IN HOME and ONLINE personal training sessions are workouts in your own personal gym, living room or garage.

    April can travel to you in North Laguna Beach, CA. She offers 30-60 minute sessions in North Laguna designed to challenge your cardio, strength, flexibility and conditioning with the equipment you have available at your home.

    Online sessions are available via FaceTime or Zoom anywhere outside this area.

    These workouts will be designed for your goals of weight loss, fat loss, strength, muscle gain, flexibility, pain relief and conditioning.

    Appointment times and days can be decided between you and April. Message April in the CONTACT page or april@aprildfitness.com for scheduling and other questions.

    30 minutes:
    single session:$70
    10 sessions:$65=$650

    45 minutes:
    single session: $105
    10 sessions:$95=$950

    60 minutes:
    single session: $140
    10 sessions: $130=$1300


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

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  • SIMPLE & CLEAN Whole-Food Plant-Based nutrition Plan

    April will create a personalized whole food meal plan, considering your current starting point and your desired goals, your food likes and dislikes and any allergies or intolerances you have.

    Personally calculated macronutrient percentage breakdown. This includes how many grams of Carbohydrates, Fats, and Protein you will require each day for healthy wholefood living.

    Personalized calorie goals that you will require each day for best results on a healthy, wholefood meal plan.

    IIFYM options list to fit within you’re set nutritional guidelines.

    All meal plans include whole foods, preferably organic and unprocessed, with no costly ingredients required. 

    NO SUPPLEMENTS are required, however Plant-Based Protein Powders are allowed and optional for each individual to reach their macronutrient goals.

    $120.00
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