SIMPLE & CLEAN Whole-Food Plant-Based nutrition Plan



April will create a personalized whole food meal plan, considering your current starting point and your desired goals, your food likes and dislikes and any allergies or intolerances you have.

Personally calculated macronutrient percentage breakdown. This includes how many grams of Carbohydrates, Fats, and Protein you will require each day for healthy wholefood living.

Personalized calorie goals that you will require each day for best results on a healthy, wholefood meal plan.

IIFYM options list to fit within you’re set nutritional guidelines.

All meal plans include whole foods, preferably organic and unprocessed, with no costly ingredients required. 

NO SUPPLEMENTS are required, however Plant-Based Protein Powders are allowed and optional for each individual to reach their macronutrient goals.



Prevent and reverse chronic disease such as high cholesterol, stroke, diabetes, heart disease + cancer with Whole-Food Plant-Based nutrition. Benefits also include gut health, reduced inflammation and increased energy. Reduce animal suffering and environmental destruction.

What you eat determines which bacteria thrive in your gut. And research tells us that the good “gut bugs” get stronger when fed colorful, plant-based foods such as fruits, vegetables, grains, and beans–while meat, junk food, dairy, fish and eggs feed a negative gut environment.

Gut Health Is Important for Your Brain-Gut Connection. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your Gut communicates with the Brain. It also plays a role in certain diseases and in mental health. The wellness of both your body and your brain depend on your gut health.


There are no reviews yet.

Be the first to review “SIMPLE & CLEAN Whole-Food Plant-Based nutrition Plan”