vegan personal trainer

Showing all 3 results

View:
  • BIKINI Competition online coaching

    This program will get you stage ready for bikini competition and photo shoots. This program is best starting 12 weeks out but depending on your current conditioning, could be done in 8-10 weeks.

    COACHING: This program will include a nutrition plan and workout plan with bi-weekly updates. April will consult with you on a weekly basis via phone or messenger appointments. Guidance for competition suits, tan, make up, jewelry and posing are included.

    April will want front, side and back progress pictures on a bi-weekly basis. You will need to download and track your foods through the MyFitnessPal app so she can monitor your daily food intake.

    MEAL PLAN: You will receive a wholesome vegan meal plan, which will be balanced in all macros. No extreme diet measures are taken to achieve your goals. All meal planning and nutritional advice is wholefood vegan-based. Beans, fruits, grains, veggies, nuts, seeds, nut milks and selected vegan protein powders will be your energy sources. Whole foods that contain no refined or processed ingredients, no additives and no artificial products.

    WORKOUT PLAN: Training programs are personalized based on your goals as well as your current strength and fitness levels. Bi-weekly updates to your workout program will be determined during your scheduled online appointments.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments over a 7-day week.

    ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

    PRICES: Reach out to April to chat about how many weeks you need to reach your goal. april@aprildfitness.com or message in the CONTACT page:

    8 weeks out: $800
    10 weeks out: $1000
    12 weeks out: $1200


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

    View Details
  • LEAN & MEAN workout plan: Strength Training and Stretching Program

    Training programs are personalized to suit your goals as well as your current strength and fitness levels.

    April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:

    TRAINING PROGRAM:
    1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
    1x Stretching Program designed to increase mobility + flexibility, release chronic pain, release stress and regulate your nervous system.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.

    ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

    $240.00
    View Details
  • SIMPLE & CLEAN Whole-Food Plant-Based nutrition Plan

    April will create a personalized whole food meal plan, considering your current starting point and your desired goals, your food likes and dislikes and any allergies or intolerances you have.

    Personally calculated macronutrient percentage breakdown. This includes how many grams of Carbohydrates, Fats, and Protein you will require each day for healthy wholefood living.

    Personalized calorie goals that you will require each day for best results on a healthy, wholefood meal plan.

    IIFYM options list to fit within you’re set nutritional guidelines.

    All meal plans include whole foods, preferably organic and unprocessed, with no costly ingredients required. 

    NO SUPPLEMENTS are required, however Plant-Based Protein Powders are allowed and optional for each individual to reach their macronutrient goals.

    $120.00
    View Details