vegan personal trainer

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  • ONLINE coaching: Lose Body Fat + get Bikini ready for the summer

    Save The Date! This program will get you in your best shape ever–bikini ready for the summer, your wedding, high school reunion, bikini competition, photo shoots and all fat loss goals. This program is best starting 12 weeks out but depending on your current conditioning, could be done in 8-10 weeks.

    COACHING: This program will include a nutrition plan and workout plan with bi-weekly updates. April will consult with you on a weekly basis via phone or FaceTime. If competing–Guidance for competition suits, tan, make up, jewelry and posing are included.

    April will want front, side and back progress pictures on a bi-weekly basis. You will need to track your foods through the MyFitnessPal app so she can monitor your daily food intake.

    MEAL PLAN: You will receive a Whole-Food Plant-Based meal plan, which will be balanced in all macros. No extreme diet measures are taken to achieve your goals. All meal planning and nutritional advice is Whole-food Plant-Based. Lentils, Tofu, Beans, fruits, whole grains, veggies, nuts, seeds, nut milks and selected protein powders will be your energy sources. Whole foods that contain no refined or processed ingredients, no additives and no artificial products.

    WORKOUT PLAN: Training programs are personalized based on your goals as well as your current strength and fitness levels. Bi-weekly updates to your workout program will be determined during your scheduled online appointments.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments over a 7-day week.

    ADAPTABLE: All programs can be written for access to either gym-fitness centers or home gym.

    PRICES: Reach out to April to chat about how many weeks you need to reach your goal. april@aprildfitness.com or message in the CONTACT page:

    8 weeks out: $800
    10 weeks out: $1000
    12 weeks out: $1200


    Small Business Policies:
    -24 hour cancellation policy on appointments
    -No refund Policy–as this is a commitment to your Consistency + Fitness Goals
    -Sessions will expire if not used within 3 months

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  • LEAN + MEAN workout plan: Strength Training + Stretching Program

    Training programs are personalized to suit your goals as well as your current strength and fitness levels.

    April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:

    TRAINING PROGRAM:
    1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
    1x Stretching Program designed to increase mobility + flexibility, release chronic pain, release stress and regulate your nervous system.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.

    ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

    $240.00
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  • SIMPLE + CLEAN Anti-Inflammatory Whole-Food Plant-Based nutrition Plan

    Prevent and reverse chronic disease such as high cholesterol, high blood pressure, stroke, diabetes, heart disease, autoimmune disease and cancer with unprocessed nutrient-dense Whole-Food Plant-Based nutrition.

    Heal your microbiome-gut health, adrenal fatigue, hypothyroid, high cortisol, increase energy and reduce inflammation.

    Reduce animal suffering and environmental destruction.

    Inflammation is the basis of all disease caused by unhealthy foods, medication and stress. Removing these things and feeding your body nutrient-dense unprocessed plant-based whole-foods–Heals the body.

    What you eat determines which bacteria thrive in your gut. And research tells us that the good “gut bugs” get stronger when fed colorful, plant-based foods such as fruits, vegetables, whole grains, legumes and beans–while meat, junk food, dairy, fish and eggs feed a negative gut environment–and cause disease.

    Gut Health Is Important for Your Mental Health and the Brain-Gut Connection. The gut is composed of microbes that affect your physiology and keeps your body and brain functioning as they should. The nervous system in your Gut communicates with the Brain. It also plays a role in certain diseases and in mental health. The wellness of both your body and your brain depend on your gut health.

    Science shows Whole-Food Plant-Based Nutrition–which is anti-inflammatory, unprocessed, low fat and nutrient-rich– means eliminating Animal products from your diet– which is the only diet proven to Prevent and Reverse Heart Disease–And the same diet can help prevent and reverse Diabetes, Cancer, Stroke, Inflammation, aging, Gut issues, Nutrient Deficiencies, High Cholesterol, high blood pressure and Cortisol, Stress, Depression, infertility, Hormone and Menopause issues.

    Replacing Animal Proteins with Plant-Based Proteins are essential for health because they are rich in nutrients, fiber, antioxidants, vitamins and minerals– which reduce risk of inflammation, aging, developing chronic disease, high blood pressure–Hypertension, bad cholesterol, saturated fats and triglycerides–which are all linked to animal foods and heart disease. Plant-Based foods also control blood sugar, reduce body weight, improve fiber intake and improve dietary fat quality as well as blood lipoprotein profile.

    Athletes are running toward a Plant-Based diet which is anti-inflammatory, low in saturated fat and free of cholesterol which helps improve blood viscosity. This helps more oxygen reach the muscles, which improves athletic performance, improves arterial flexibility and diameter– leading to better blood flow. Luckily, all plant-based foods have protein in different amounts and the plant kingdom is full of protein-rich foods, which means all the people who are looking to gain size and strength need to do is be educated on which foods those are –include lots of them in their daily eating schedule–and eat enough calories for your goals.

    $120.00
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