Training programs are personalized to suit your goals as well as your current strength and fitness levels.
April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:
TRAINING PROGRAM:
1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
1x Stretching Program designed to increase mobility + flexibility, release chronic pain, release stress and regulate your nervous system.
TECHNIQUES: Information on training techniques and movements included in your training program.
FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.
ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.