Training programs are personalized to suit your goals as well as your current strength and fitness levels.
April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:
TRAINING PROGRAM:
1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
1x Stretching Program designed to increase flexibility, release chronic pain, release stress and regulate your nervous system.
TECHNIQUES: Information on training techniques and movements included in your training program.
FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.
ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.