release back pain

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  • Trauma-Informed Somatics + Nervous System Regulation Coaching

    Trauma and Stress are stored in our bodies-especially our Hips, Back, Neck, Gut and Nervous System. My Stretch Therapy Sessions combine gentle stretching and deep breathing with Physical Therapy, Trauma-Informed yoga and Somatic Exercises to Release Trapped Trauma, stress, anxiety, chronic fatigue and Chronic Pain. Stretching is one of the most common types of Trauma Release Exercises. Learn calming Techniques to Regulate your Nervous System, stress and anxiety.

    Groundbreaking neurological and biological research suggests that mindfully integrating the body into healing practices is essential for Trauma recovery. This inclusion of the body in recovery has opened a door to incorporate Resistance Training, Somatic Exercises, calming techniques and Stretching as Therapy, reestablishing trust in the body as a source of pleasure and strength rather than pain and fear.

    Trauma-Informed Somatic Healing helps clients Heal Through Movement. Approaching Movement Therapy through a trauma-informed lens, helps to ensure clients feel welcome, included, and most importantly, safe. Movements that, over a course of a session, can help clients shift from a state of dysregulation to a place of feeling more grounded and safe in their body. We’re increasing clients capacity to navigate stress, to feel it and notice it and not immediately become dysregulated, and thats the most important piece.

    Trauma gets stored in our body, resulting in mental or physical illness if we dont release it. The issues are in the Tissues.

    Depression, fear, anxiety, c-PTSD, insomnia, nightmares, chronic pain, chronic fatigue, hormone issues, autoimmune disease, cortisol belly + gut issues are some of the most common experiences we have after Trauma. Through our Healing Program we are able to help you release trapped Trauma and chronic pain, regulate your Nervous System, lower Cortisol and stress levels + Heal your Gut.

    Rebalancing your nervous System means getting back to a state where you feel calm and centered. A dysregulated Nervous system can present symptoms such as low energy, sluggishness, reduced motivation, difficulty sleeping, digestive issues and chronic pain.

    Appointment times and days can be decided between you and April. Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

    Prices:
    30 minutes:
    single session: $70
    10 sessions: $650=$65ea

    45 minutes:
    single session: $105
    10 sessions: $950=$95ea

    60 minutes:
    single session: $140
    10 sessions: $1300=$130ea


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

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  • Laguna Beach PRIVATE STUDIO Personal Training + Stretch Therapy

    PRIVATE STUDIO personal training sessions are workouts designed to Build Muscle, strength, stretching and conditioning, sculpt your legs and buns, lose body fat, get rid of cellulite, challenge your cardio, and improve your health no matter your age.

    These are 30-60 minute sessions utilizing free weights, stretching, medicine balls, kettlebells, cable machines, Leg Press and other studio equipment.

    Work one-on-one with April who has the experience and knowledge to get you the results you need in less time.

    Appointment times and days can be decided between you and April.
    Message her in the CONTACT page or april@aprildfitness.com to set up an appointment and get started today!

    Prices:
    30 minutes:
    single session: $70
    10 sessions: $650=$65ea

    45 minutes:
    single session: $105
    10 sessions: $950=$95ea

    60 minutes:
    single session: $140
    10 sessions: $1300=$130ea


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

    View Details
  • Laguna Beach IN HOME or ONLINE Personal Training + Stretch Therapy

    IN HOME and ONLINE personal training sessions are workouts in your own personal gym, living room or garage.

    April can travel to you in North Laguna Beach, CA. She offers 30-60 minute sessions in North Laguna designed to challenge your cardio, strength, flexibility and conditioning with the equipment you have available at your home.

    Online sessions are available via FaceTime or Zoom anywhere outside this area.

    These workouts will be designed for your goals of weight loss, fat loss, strength, muscle gain, flexibility, pain relief and conditioning.

    Appointment times and days can be decided between you and April. Message April in the CONTACT page or april@aprildfitness.com for scheduling and other questions.

    30 minutes:
    single session:$70
    10 sessions:$65=$650

    45 minutes:
    single session: $105
    10 sessions:$95=$950

    60 minutes:
    single session: $140
    10 sessions: $130=$1300


    Small Business Policies:
    -24 hour cancellation policy
    -No refund Policy–as this is a commitment to your Health and Consistency
    -Sessions will expire if not used within 3 months

    View Details
  • LEAN + MEAN workout plan: Strength Training + Stretching Program

    Training programs are personalized to suit your goals as well as your current strength and fitness levels.

    April will design a training program based on the time you have available each week as well as the equipment and facilities you have available. Inclusions:

    TRAINING PROGRAM:
    1x Training Program including guidance on weight training and strength training, cardio, HIIT, body weight exercises, and sports conditioning.
    1x Stretching Program designed to increase mobility + flexibility, release chronic pain, release stress and regulate your nervous system.

    TECHNIQUES: Information on training techniques and movements included in your training program.

    FLEXIBILITY: April will write your program to work around YOUR schedule and time commitments.

    ADAPTABLE: All programs can be written for access to either gym/fitness centers, home gym, or personal equipment available or outdoor training.

    $240.00
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